steps
1. Drink a glass of water when you feel hungry. This will fill your stomach and lessen hunger pangs. It will also help you eat less if you drink the water just before eating.
2. Get away from the television. Don't watch cooking programs or commercials about food. You can get up during the commercials and do something else or record your favorite programs and then fast forward through the commercials.
3. Avoid carbohydrates as these will often stimulate your hunger, making you even more hungry. Instead, eat a small snack of protein and healthy fat, such as a few nuts, the white part of a boiled egg or an avocado.
4. Eat breakfast. A good breakfast will give you energy all day and you'll be less hungry between meals.
5. Have a larger lunch and smaller dinner. It's easier to be hungry at night when you're asleep and you'll be ready for breakfast in the morning.
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